ava_muscle_mommy.ts

Saw the latest iPhone and now I can't get it out of my head ..

Saw the latest iPhone and now I can't get it out of my head 😍 It's so stylish, beautiful ... I think it's love at first sight. Do you think I should give myself a gift like this? 😉✨

GM💋Woke up and thought...who could brighten my morning? 😉 yo..

GM💋
Woke up and thought...who could brighten my morning? 😉 you are smiling too, Hopefully reading this. Let the day start with positive thoughts about me - how's that for an idea? 💋

The muscles of the press consist of several layers, and it i..

The muscles of the press consist of several layers, and it is important to include various types of met hods for their production. To get a beautiful and strong abs, you need to train the upper, lower and oblique abdominal muscles. Here are some tips:

1️⃣ Twisting - Perfect for the upper part of the press.
2️⃣ Leg lifts — we focus on the lower part.
3️⃣ Plank — helps to strengthen the entire body and stabilize the muscle.

The plank seems simple, but it works on the whole body! It h..

The plank seems simple, but it works on the whole body! It helps to strengthen the muscles of the abs, back, shoulders and even legs. It increases posture, develops body strength and helps to stabilize muscles, which makes us more resilient and stronger in everyday life.


Just 1-2 minutes a day, and you will feel your body becoming more fit and strong. Are you ready to try it? 😉 #plank #powercorps#trainingathome

Many people think that proper nutrition is a strict “can't” ..

Many people think that proper nutrition is a strict “can't” and refusal from your favorite foods. But in fact, it's not like that 😉 I believe that you can eat whatever you want, it's just important to keep in moderation. A little sweet, a slice of your favorite pizza or pasta can all be part of a healthy diet as long as you don't overeat and make it a habit every day 🍕🍫

Balance and a conscious approach to food helps me enjoy life without the stress of inhibitions. The key is to listen to your body, understand its pattern and remember that everything is good in moderation 💖

So let's enjoy food without guilt and find joy in small pleasures! What's your favorite “balancing” snack? 😊

mood - lying down 😇

mood - lying down 😇

All right, let's start training 👌💪

All right, let's start training 👌💪

☀️ Morning jogging is the best way to energize yourself for ..

☀️ Morning jogging is the best way to energize yourself for the day

Every morning when I get up and go out for a run, I feel my body and mind fill with strength and calmness 🏃‍♀️✨ Yes, sometimes I want to stay under a warm blanket, but I always remind myself how amazing I will feel .

I f you're looking for motivation for your morning runs - just think how good it feels to feel awake, strong and ready for any challenge of the day 💪 Have you ever tried starting your morning with a run? What do you think of this way of recharging? 💖

Bold, daring and very beautiful 🔥This is my mood and I'm wai..

Bold, daring and very beautiful 🔥

This is my mood and I'm waiting for you to continue ..

I always cook with love and that's why it's delicious 😜

I always cook with love and that's why it's delicious 😜

I missed you...text me 💋

I missed you...text me 💋

Remember my post about how I decided to drink a smoothie eve..

Remember my post about how I decided to drink a smoothie every day for a month 👉🏼 https://onlyfans.com/1276497699/ava_muscle_mommy.ts

Well, the results surprised me. Now my body felt much more alive and awake, and most importantly - there was an amazing lightness 😊💪

These fruit and vegetable smoothies really give you a boost of energy and help you start the day with a good attitude. Rather than the usual morning exercise, it's fresh and energizing. So if you want to try something new for your health, smoothies are a great choice

Do you have a favorite smoothie recipe? Maybe sell your own variations? 💚

It was a beautiful day ✨💛

It was a beautiful day ✨💛

Woke up with a flood of how I'd like to spend this morning....

Woke up with a flood of how I'd like to spend this morning... Maybe treat myself to something delicious or just enjoy the moment? 😉 What's your favorite thing to do in the morning?

Now there will be a workout to take the edge off ✅👌 or do yo..

Now there will be a workout to take the edge off ✅👌 or do you have any other suggestions to take the edge off ?😘

Every girl has a special energy in her that mesmerizes men. ..

Every girl has a special energy in her that mesmerizes men. It can be soft and gentle or bold and daring, but men always find it 😏 It's like an invisible pheromone that attracts and leaves a mark. Have you noticed this attraction too? 💋

🎉 Happy Fitness Day 🎉Today is Fitness Day 💪 For me, fitness..

🎉 Happy Fitness Day 🎉

Today is Fitness Day 💪 For me, fitness is not just a show of activity, it's a real ritual of taking care of myself 🧘‍♀️

Every workout is another step towards a better version of me, a chance to unwind from stress and be filled with positivity. Fitness teaches me to be disciplined, motivated and independent and I'm happy it's become a part of my life 💖

You can congratulate me on my professional, it would be my pleasure 😉💋

I woke up today with a bad feeling inside. You know that fee..

I woke up today with a bad feeling inside. You know that feeling when anxiety strikes and you don't even realize why? 😔 It seems like a normal morning, but something inside doesn't let me calm down ... I hope it's just a day like this and the mood will return to normal soon.

Do you ever have those weird moments? 💭💖

𝓛𝓸𝓿𝓮 𝓪𝓽 𝓯𝓲𝓻𝓼𝓽 𝓼𝓲𝓰𝓱𝓽 - 𝓶𝔂𝓽𝓱 𝓸𝓻 𝓻𝓮𝓪𝓵𝓲𝓽𝔂 ?

𝓛𝓸𝓿𝓮 𝓪𝓽 𝓯𝓲𝓻𝓼𝓽 𝓼𝓲𝓰𝓱𝓽 - 𝓶𝔂𝓽𝓱 𝓸𝓻 𝓻𝓮𝓪𝓵𝓲𝓽𝔂 ?

I thought I'd share with you my tips for choosing home worko..

I thought I'd share with you my tips for choosing home workout gear 🏋️‍♀️ To make your workouts at home effective and varied, it's important to pick the right gear. Here are my recommendations:

1️⃣ Expanders and resistance bands. An indispensable thing for training legs and buttocks! They take up little space, but they are of great help. To begin with, it is enough to choose a rubber band of medium stiffness.

2️⃣ Dumbbells. Ideal for training arms, shoulders and back. If you are just starting, take a weight of 1-2 kg, and for advanced level - you can 3-5 kg and more

3️⃣ Fitball or mini ball. Great for abs and stretching exercises, and it can be used to create professional sets on any body.

4️⃣ Yoga mat. This is the foundation of comfort. You need a mat for any workout so you don't slip and get hurt.

5️⃣ Jump rope. If one wants to add cardio, a jump rope is the perfect choice. It's great for endurance and doesn't require a lot of space.

Choose what's right for you and don't be afraid to experiment Working out at home can be just as effective and fun as in the gym. Ready to support you on your journey to your friends 💪💖

It's so nice to escape from the city and spend time in natur..

It's so nice to escape from the city and spend time in nature 💚 I enjoy the silence, fresh air and the view of the water... It's exactly what I needed to reset and feel good. Sometimes simple moments in nature give more happiness than noisy partying 😌💦 Do you agree ?

Did you know that 🍕👇🏼1️⃣ Pizza originated in Italy, but it w..

Did you know that 🍕👇🏼

1️⃣ Pizza originated in Italy, but it was originally “poor man's food.”

2️⃣ Americans eat about 3 billion pizzas a year

3️⃣ The most expensive pizza in the world costs $12,000

4️⃣ The largest pizza in the world was almost 2 kilometers in size

Have you ever thought about how much time we spend on our ph..

Have you ever thought about how much time we spend on our phones and how addicted we are to them , I'm thinking about it now 😅😁

An important day - I cast my vote in the elections 💫 I belie..

An important day - I cast my vote in the elections 💫 I believe that every vote counts and can influence the future of the country. It's nice to feel that I am also a participant of this big process and that my choice can change something for the better.

Have you already made your choice? 💪✨

What track must be playing in the car when you are driving o..

What track must be playing in the car when you are driving on the highway at maximum, singing or dancing, charged to the max thanks to the music ? 🎶

Good morning, everyone 🫶🏼

Good morning, everyone 🫶🏼

I'm always ready to come back to a restaurant when it's good..

I'm always ready to come back to a restaurant when it's good 😋 and I always leave a good tip by the way

Today I start my day with a work attitude, but after work I..

Today I start my day with a work attitude, but after work I plan on going to the movies with my best friends. I can't wait for tonight to watch a good movie and have fun 🎥🍿✨ What are your plans for today?

I have so many fantasies in my head that just won't let me r..

I have so many fantasies in my head that just won't let me rest. 😏🔥 Ready to take a chance and help me make them a reality? I assure you, it will be interesting... 💋

Today I want to disconnect from everything and just lay in b..

Today I want to disconnect from everything and just lay in bed. Drowsiness and laziness can be so cozy sometimes, when you don't have to run anywhere. Today it's just me, a warm blanket and quiet thoughts 💖


Do you let yourself have lazy days like that sometimes too? 😊