ava_muscle_mommy.ts

Woke up, looked out the window and it's such a beautiful mor..

Woke up, looked out the window and it's such a beautiful morning...or is it just me in a good mood? 😏

in a little bit of a crazy mood tonight... want me to prove ..

in a little bit of a crazy mood tonight... want me to prove it?

𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐦𝐞 𝐭𝐨 𝐩𝐫𝐨𝐯𝐞 𝐢𝐭? 𝐃𝐌🥵

I'm working from home today and it's great to be able to do ..

I'm working from home today and it's great to be able to do some housework 😜😇
Let's start with a delicious breakfast.

Guys, have a great Friday🫶🏼🫰🏼

Guys, have a great Friday🫶🏼🫰🏼

Appreciate my efforts 😉So, how do you like my shapes? I'm tr..

Appreciate my efforts 😉

So, how do you like my shapes? I'm trying, working on myself and to be honest, I'm already starting to be proud of the result 💪🍑

But here's the interesting thing: you can always see from the outside, right? 😏 Write me what you think - I only accept honest feedback 😉

🌹Taste how my rose smells.

🌹Taste how my rose smells.

You know what I love most about working out in the morning? ..

You know what I love most about working out in the morning? That feeling like you're already a winner at the start of the day itself 💥

Today I got up early, put on my favorite leggings, turned up the music a little louder and worked out to the max 🏋️‍♀️ A little cardio, a couple of exercises with dumbbells, stretching - and here I am already thinking as my body fills with activity and my thoughts become clearer.

After such a workout, morning coffee seems even tastier, and plans for the day seem even closer to fulfillment ☕️✨

Did you manage to do something for yourself today? Write me if you too like to get an active start to your morning, or maybe you'd like to join my fitness rhythm? 😉

I miss our late-night talks....

I miss our late-night talks....

Everyone has their weaknesses... Mine? It's candy 😏 I just l..

Everyone has their weaknesses... Mine? It's candy 😏 I just love when candy slowly melts in my mouth 🍬💋

What's your favorite flavor: classic strawberry or something unusual like mint with a peppery twist? 😘

Write me, maybe I'll try your ....

🔥 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 = 𝐡𝐨𝐭 𝐬𝐚𝐥𝐞 🔥For this week only, my brightest ..

🔥 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 = 𝐡𝐨𝐭 𝐬𝐚𝐥𝐞 🔥
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✨ 4 categories of boxes:

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📸 Photos 🎥 videos and surprises all put together just for you 🔞 Hurry up and pick your box while they're still available. This week will be very hot 🔥

Today I was scheduled to work out at home: the mat is laid o..

Today I was scheduled to work out at home: the mat is laid out, my gym uniform is on the chair..... and I'm still under the covers. 𝐀𝐧𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭, 𝐭𝐡𝐚𝐭'𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨𝐨 💕 Sometimes it's so important to listen to yourself and allow a little laziness to rejuvenate and recharge for the next day. Maybe a little later I'll do some light stretching, but for now I'm just enjoying the moment of rest. that's part of balance too, isn't it 😌

When it's evening at home and you want something detective, ..

When it's evening at home and you want something detective, detective series are my must-have 🕵️‍♀️ I want to share my favorites that are hard to tear myself away from:

1️⃣ “Sharp Objects ” is not just a detective, a real psychological thriller. Gloomy atmosphere, family secrets and such a twisted story that until the last you do not understand who is guilty. I recommend it if you like plots with deep meaning .

2️⃣ “The Bridge ” is a cult Scandinavian series. It's cold, dark, but thrilling. And the characters here are so unconventional that you want to watch them endlessly.

3️⃣ “Big Little Lies ” - chic, glitter, beautiful actresses, and for this - a real drama and investigation. Someone is clearly hiding something, and it keeps you in suspense until the finale.

What kind of TV series do you like? Maybe you can recommend something interesting? 💋✨ or do you like movies more?

Monday is a smooth start for a productive week 🏋️‍♀️ I did m..

Monday is a smooth start for a productive week 🏋️‍♀️ I did my exercise in the morning, had a cup of delicious coffee and I'm ready for the challenges. Don't forget to do something nice for yourself today 😊

Kisses all, your Ava 💋

My happy eyes are all thanks to you, thank you for being the..

My happy eyes are all thanks to you, thank you for being there for me ❤️

I'm a flirty babe today🍓

I'm a flirty babe today🍓

As always, I feel like the main character of this night 💜

As always, I feel like the main character of this night 💜

I have super super news for you my loved ones, soon on my ac..

I have super super news for you my loved ones, soon on my account will be a sale of the brightest content, do not miss 😏🔥

Last night I couldn't sleep for a long time and this morning..

Last night I couldn't sleep for a long time and this morning I couldn't wake up 🙊🙈 I need to get back on track.

Is your morning as good as mine? ☀️😘

Is your morning as good as mine? ☀️😘

Saw the latest iPhone and now I can't get it out of my head ..

Saw the latest iPhone and now I can't get it out of my head 😍 It's so stylish, beautiful ... I think it's love at first sight. Do you think I should give myself a gift like this? 😉✨

GM💋Woke up and thought...who could brighten my morning? 😉 yo..

GM💋
Woke up and thought...who could brighten my morning? 😉 you are smiling too, Hopefully reading this. Let the day start with positive thoughts about me - how's that for an idea? 💋

The muscles of the press consist of several layers, and it i..

The muscles of the press consist of several layers, and it is important to include various types of met hods for their production. To get a beautiful and strong abs, you need to train the upper, lower and oblique abdominal muscles. Here are some tips:

1️⃣ Twisting - Perfect for the upper part of the press.
2️⃣ Leg lifts — we focus on the lower part.
3️⃣ Plank — helps to strengthen the entire body and stabilize the muscle.

The plank seems simple, but it works on the whole body! It h..

The plank seems simple, but it works on the whole body! It helps to strengthen the muscles of the abs, back, shoulders and even legs. It increases posture, develops body strength and helps to stabilize muscles, which makes us more resilient and stronger in everyday life.


Just 1-2 minutes a day, and you will feel your body becoming more fit and strong. Are you ready to try it? 😉 #plank #powercorps#trainingathome

Many people think that proper nutrition is a strict “can't” ..

Many people think that proper nutrition is a strict “can't” and refusal from your favorite foods. But in fact, it's not like that 😉 I believe that you can eat whatever you want, it's just important to keep in moderation. A little sweet, a slice of your favorite pizza or pasta can all be part of a healthy diet as long as you don't overeat and make it a habit every day 🍕🍫

Balance and a conscious approach to food helps me enjoy life without the stress of inhibitions. The key is to listen to your body, understand its pattern and remember that everything is good in moderation 💖

So let's enjoy food without guilt and find joy in small pleasures! What's your favorite “balancing” snack? 😊

mood - lying down 😇

mood - lying down 😇

All right, let's start training 👌💪

All right, let's start training 👌💪

☀️ Morning jogging is the best way to energize yourself for ..

☀️ Morning jogging is the best way to energize yourself for the day

Every morning when I get up and go out for a run, I feel my body and mind fill with strength and calmness 🏃‍♀️✨ Yes, sometimes I want to stay under a warm blanket, but I always remind myself how amazing I will feel .

I f you're looking for motivation for your morning runs - just think how good it feels to feel awake, strong and ready for any challenge of the day 💪 Have you ever tried starting your morning with a run? What do you think of this way of recharging? 💖

Bold, daring and very beautiful 🔥This is my mood and I'm wai..

Bold, daring and very beautiful 🔥

This is my mood and I'm waiting for you to continue ..

I always cook with love and that's why it's delicious 😜

I always cook with love and that's why it's delicious 😜

I missed you...text me 💋

I missed you...text me 💋