ava_muscle_mommy.ts

What works BEST for home workouts without equipment 💪👇🏼🚀 Wor..

What works BEST for home workouts without equipment 💪👇🏼

🚀 Works awesome:

✅ Plank (variations: with legs up, with shoulders touching)

✅ Back and side lunges

✅ Push-ups (any variation - chest, arms, bark)

Today's day was a blast 🔥All the errands are closed, the mеe..

Today's day was a blast 🔥

All the errands are closed, the mеetings went perfectly

And I even bought myself some new underwear

you want to see? 😉

Baby.... good morning, have a great MondayKiss u💋💋💋

Baby.... good morning, have a great Monday

Kiss u💋💋💋

Workout👌✅

Workout👌✅

I suggest we have coffee... together ☕You don't mind startin..

I suggest we have coffee... together ☕

You don't mind starting the day with me, do you...? 😉

𝐓𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐭𝐞𝐦𝐩𝐭𝐚𝐭𝐢𝐨𝐧 𝐛𝐞𝐠𝐢𝐧𝐬..I've prepared special boxes f..

𝐓𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐭𝐞𝐦𝐩𝐭𝐚𝐭𝐢𝐨𝐧 𝐛𝐞𝐠𝐢𝐧𝐬..

I've prepared special boxes for you, filled with passion, intrigue and my most personal moments 🔥

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The secret inside every box. But I warn you - after this you will definitely want more.....

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My new girlfriend😅🤣

My new girlfriend😅🤣

Have you done anything crazy yet today? 🔥If not, it's time t..

Have you done anything crazy yet today? 🔥

If not, it's time to start....

I'm probably in my best shape right now 💪👌I love what I see ..

I'm probably in my best shape right now 💪👌

I love what I see in the mirror, but even more so the reaction it gets.

You love it too, don't you?

Don't hold yourself back - tell me how you felt when you saw the photo... 💋

My energy varies depending on my mood.....Today I am:👇 What ..

My energy varies depending on my mood.....

Today I am:

👇 What do you think?

The morning starts with a choice:Gym, coffee... or a little ..

The morning starts with a choice:

Gym, coffee... or a little sweet pleasure in bed 😏

😘 How would you wake me up? DM or comment

I don't play games.I am the challenge that you either accept..

I don't play games.

I am the challenge that you either accept or pass by.

I don't ask for attention, I attract it.

So watch... but don't get burned 🔥

Good morning, everyone.Mommy wishes you a great day💋💋💋

Good morning, everyone.

Mommy wishes you a great day💋💋💋

Be sure to make these cookies 🍪🤤🤤🤤🤤Soft, delicate to the tas..

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Plan for Monday 😉😉🐾 Morning walk with my pet, workout , then..

Plan for Monday 😉😉

🐾 Morning walk with my pet, workout , then work, coffee with a friend and again evening walk with the doggie .

Also... you're on my plan today too 💋

Will you text me first?

It is not only beautiful, but also very tasty.....🔥🤤

It is not only beautiful, but also very tasty.....🔥🤤

Good morning, my love 😘I'm just lying in bed and enjoying th..

Good morning, my love 😘

I'm just lying in bed and enjoying the silence.

How are you spending this Saturday? 🌸

Feel me...for real 🔥https://onlyfans.com/1632327894/ava_musc..

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🥚💪If you want a trim figure and a boost of energy for your w..

🥚💪

If you want a trim figure and a boost of energy for your workout, a proper morning solves everything.

Today I'm making a light but hearty protein breakfast.

🔥 It's delicious, healthy and fits perfectly into the regimen.

Want the recipe? Write in the comments or in person - I'll share it 😉

My nighttime fantasies won't just surprise you... they'll dr..

My nighttime fantasies won't just surprise you... they'll drive you crazy 🔥 Ready to take a chance and find out what I'm dreaming 💋 ?

Looking for the perfect place to workout 💚🌳🌿I want to workou..

Looking for the perfect place to workout 💚🌳🌿I want to workout in the park again

Photo from the archives 📸This day was so special... I want t..

Photo from the archives 📸

This day was so special... I want to go back just for a moment and live these emotions again 💭

Good morning, my love 💋😉I want to treat myself to a deliciou..

Good morning, my love 💋😉

I want to treat myself to a delicious breakfast... but I haven't decided what it is yet 🤔🥐 Should I cook something unusual? Or just order it and don't bother? 😏

Sport for me is not only about appearance, but also about we..

Sport for me is not only about appearance, but also about well-being, energy and self-confidence. Strength training, yoga, cardio - I like to try different things and find what really works 🏋‍♀🧘‍♀

𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐦𝐲 𝐩𝐨𝐬𝐭𝐬 𝐚𝐛𝐨𝐮𝐭 𝐬𝐩𝐨𝐫𝐭𝐬, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧?😋

My favorites , let's be honest - we all want beautiful shape..

My favorites , let's be honest - we all want beautiful shapes, but we don't want to damage our health. The secret is in the balance between training, nutrition and rest.

✨ Basic rules for a perfect figure without harm:

✔ Strength training - taut shapes are not created by dieting, but by muscles

✔ Protein intake

✔ Calorie deficit, but without extreme diets - you need to lose weight gradually.

✔ Rest is as important as training - muscles grow even when you sleep.

✔ Self-love at every stage 🥰

Your hottest mommy 🔥🔥🔥

Your hottest mommy 🔥🔥🔥

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𝐏𝐨𝐬𝐭: 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 🍏🔥Shedding weight without st..

𝐏𝐨𝐬𝐭: 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 🍏🔥

Shedding weight without starvation and stress ❌🍕

💚 Calorie deficit - we spend more than we eat.

💚 Protein - it's satiating and helps preserve muscle (chicken, fish, eggs, cottage cheese).

💚 Slow carbs - keep energy stable (vegetables, whole grain products).

💚 Healthy fats - you can't exclude them (avocados, nuts, seeds)

💚 Lots of water

No extreme diets. Just balance and enjoyment of the process. Are you with me? 😉

𝐏𝐨𝐬𝐭: 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐠𝐚𝐢𝐧𝐢𝐧𝐠 𝐦𝐚𝐬𝐬 💪🍗If you want to get in bea..

𝐏𝐨𝐬𝐭: 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐠𝐚𝐢𝐧𝐢𝐧𝐠 𝐦𝐚𝐬𝐬 💪🍗

If you want to get in beautiful shape, forget about “eating everything” - it's important to eat right 🔥

✅ Protein - (meat, fish, eggs, cottage cheese).

✅ Carbohydrates - energy for exercise ( rice, potatoes, whole grain bread).

✅ Fats - hormones and health (avocados, nuts, olive oil).

✅ Lots of water

They say men don't like to talk much, but I'm sure you migh..

They say men don't like to talk much, but I'm sure you might surprise me 🙄🤫

Here's a question: what's most important to you in a relationship? Answer honestly. It will help me understand you better 🫶🏼