ava_muscle_mommy.ts

Start your day with a glass of warm water and lemon, but lem..

Start your day with a glass of warm water and lemon, but lemon is optional and you can add honey 🍋 I do it every morning.

The photo that should be here 💗

The photo that should be here 💗

🍣 Did you know that sushi is not just a food, but an art for..

🍣 Did you know that sushi is not just a food, but an art form? Here are some interesting facts about the favorite dish:

1. 🌍 Sushi originated in Japan over 1,300 years ago and was originally used as a way to preserve fish.

2. 🍚 Classic sushi is made with only fresh ingredients. There are even rules for choosing rice and seasoning

3. 🎣 There are over 20 types of sushi, and each has its own unique characteristics and flavor.

4. 🌸 The Japanese believe that sushi should be eaten with your hands! It helps you feel the texture and flavor better.

5. 🍥 Did you know that real Japanese sushi is not served with soy sauce? It's only used for dipping in some types

What are your thoughts on sushi? 💖✨

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🌸 I got a new manicure today and it's gorgeous 💅 Afterwards ..

🌸 I got a new manicure today and it's gorgeous 💅 Afterwards I went to my favorite cafe for lunch 🍽️ It would be great if someone would treat me to dessert 🍰💖 maybe it would be you 😘

🍷 A perfect evening Imagine this: a cozy cafe, light light, ..

🍷 A perfect evening

Imagine this: a cozy cafe, light light, sparkling wine and conversation on topics that make your heart beat faster. Who's with me? 😉✨

Night for bliss, romance and interesting conversations 🖤 Tel..

Night for bliss, romance and interesting conversations 🖤 Tell you my secrets? I'm waiting for you dm

Ready to get into the Halloween spirit? 🖤💀🎃 I've come up wit..

Ready to get into the Halloween spirit? 🖤💀

🎃 I've come up with a fantastic idea. I want to buy a cool costume and I need your help to make this wish come true ✨

I will send a special surprise to everyone who leaves a tip under the post 🔥🔞

It's important ☝🏼Stability is important for the body during ..

It's important ☝🏼

Stability is important for the body during intensive training. This means that the time of rising, bedtime and even meals should not change from day to day; it is better to find a comfortable daily routine and try to stick to it. Don't forget to take into account that for full recovery you need to sleep at least 8 hours, and you should lie down no later than 23:00, and get up before 9:00. And it is also useful to add morning exercise to your schedule, it will fill you with energy and prepare your body for the loads 😉

Will you keep me company tonight?💘

Will you keep me company tonight?💘

A few tips for beginners in sports - don't lose motivation👌 ..

A few tips for beginners in sports - don't lose motivation👌 workload, meetings with friends, household chores - all this takes a lot of time and energy. Therefore, there is a temptation to choose a quiet rest on the couch instead of training. Do not give in to it and make sports a norm of life ⬇️

💪 Introduce a reward system. After completed workouts, reward yourself. This way you will have an association with sports as something pleasant and over time it will start to work even without the bonus itself.

💪 Try new things. Repeating a set of exercises day after day can be tiring, so it's good to experiment.

💪Use the “less is better than nothing” rule. You don't always have enough energy for a full-fledged hour-long workout. In this case, instead of giving up sports, it is better to reduce the session, for example, to 10 minutes.

🦋 Tell me, do you believe in love at first sight or should I..

🦋 Tell me, do you believe in love at first sight or should I pass you by again? 😉

🌟 Good morning darlings 😄 Who else loves Mondays as much as ..

🌟 Good morning darlings 😄 Who else loves Mondays as much as I do? It's like a fresh start from scratch, full of energy and possibilities 💪✨ I'm always loaded with things to do, but that's what inspires me

How are you planning this week?

I would be incredibly happy to get your love and support und..

I would be incredibly happy to get your love and support under this post 🔥🔥🔥

Every time I see your message , my heart skips a beat..... 💓..

Every time I see your message , my heart skips a beat..... 💓 Maybe it's a sign we should get to know each other better? 😉

I want to buy myself a new top for classes 🥰😇 that would bea..

I want to buy myself a new top for classes 🥰😇 that would beautifully emphasize my figure, I'm sure that you will not leave your girl without new purchases and will help me in this 😉

I want to prepare a special training program for you 🔥💪 It w..

I want to prepare a special training program for you 🔥💪 It will include my favorite exercises, proper breathing and most importantly nutrition.

Would you be interested?

I want to tell you that I am very happy that you are in my l..

I want to tell you that I am very happy that you are in my life and make it bright 🖤 Let's create more cool moments together.

I appreciate it and I will always be there for you, hugs to everyone, your Ava 💋

I find joy in simple things: walks in the fresh air and conv..

I find joy in simple things: walks in the fresh air and conversations with loved ones. Such moments become real treasures in life 🌞🌳

I came home and I feel very tired today 😔 I want to lie down..

I came home and I feel very tired today 😔 I want to lie down and do nothing, but I realize that I need to find the strength to finish this day.

How was your day, honey?

Sometimes I just want a hug and attention, someone to hear m..

Sometimes I just want a hug and attention, someone to hear me and accept me for who I am 🖤

💪 What activity do you prefer to keep fit? What is your f..

💪 What activity do you prefer to keep fit?

What is your favorite style of outdoor activity? 🏃‍♂️🌳

Flirting is like playing lightly with fire 🔥 One look, one s..

Flirting is like playing lightly with fire 🔥 One look, one smile and already your heart is beating twice as fast ❤️

We wish you a good day 💋💋💋

We wish you a good day 💋💋💋

Oh...that look 😅

Oh...that look 😅

They say women are very sneaky, agree with that?🤔😅

They say women are very sneaky, agree with that?🤔😅

Here's an interesting fact: if you look at someone playfully..

Here's an interesting fact: if you look at someone playfully, it can give them goosebumps.

Ready to check this fact out? 😉❤️

Bon appétit to me 😋😋😋

Bon appétit to me 😋😋😋

💪✨ I started with a great warm-up, it is simply necessary to..

💪✨ I started with a great warm-up, it is simply necessary to prepare muscles and joints for training 🧘‍♀️ Correct execution of exercises is the key to success and health.

It's important to do each movement consciously to avoid injury and maximize muscle work 💖

What are your favorite pre-workout warm-ups? Share your secrets 😊🏋️‍♀️

Fall is coming, and with it, moments when you want to wrap u..

Fall is coming, and with it, moments when you want to wrap up warm 💕 Would you mind being my warming bonus on cold evenings? 😉🥰