Who else likes to have sex in the woods? Does the air out th..
Who else likes to have sex in the woods? Does the air out there feel better on your skin or is that just me? 🥵
2021-09-24 19:24:41 +0000 UTC View Post
levlieben posts
Workout gang 🔥🔥🔥 Upper body everything (glamour muscles + ca..
Workout gang 🔥🔥🔥 Upper body everything (glamour muscles + cardio): Bench - Work up to a heavy 5 rep (315) Then, Superset 5 x max reps: Bench - 225, 215, 205, 195, 185 Dips - weighted or BW Then, Superset 5 x 12 reps: Seated overhead tricep extensions (French press) - 90 ( both hands single dumbbell) Concentration curl - 45 (one hand single dumbbell) Then, 20 min row (cardio rowing machine)
2021-09-24 15:47:27 +0000 UTC View PostREDEFINE CORE WORKOUTS [deadlift day] ⬇️ Aside: I said befo..
![levlieben post REDEFINE CORE WORKOUTS [deadlift day] ⬇️
Aside: I said befo.. from onlyfans](https://img1.free4cums.com/storage/6/mt/cm/8f3ed4-01963353-d014-797d-8041-f85b31f531dd.jpg)
REDEFINE CORE WORKOUTS [deadlift day] ⬇️ Aside: I said before I don’t do a “core” day when what I meant to say is I don’t do an “ab” day, that being said most of the accessory work on my deadlift day is indeed ab work so that the whole core is engaged and balanced Superset: 5 sets each Deadlift - 10 @ 315 Ab circuit - 30 sec plank (all on hands) 50 flutter kicks 30 sec plank 20 supine leg raises 30 sec plank Glute burnout: 5 sets each Hip thrusters - 20 @ 225, 275, 295, 315, 325 GHD back extensions - 10 w/ pause at the top
2021-09-23 15:14:28 +0000 UTC View PostI already made a joke caption for this picture on my Twitter..
I already made a joke caption for this picture on my Twitter so you’ll get it as a plug for my * drum roll * DAILY FITNESS 🎉⬇️🔥 AM - cardio (leg recovery) 30 min low intensity (run or bike) 8 x 400m medium intensity (run or bike) Don’t let soreness from 10 x 10 squats bully you, you will be sore days longer than necessary if you don’t move the sore muscles (and hydrate 😉) PM - shoulders and back (back dominant) 3 supersets; 5 x max effort (minimum 10 reps) Bent Over Row 185, 195, 205, 215, 225 Military press 115 Lay Pull Down - 235, 225, 215, 205, 195 Arnold Press (dumbbells) - 30, 40, 50, 40, 30 Lateral Fly 40, 30, 25, 20, 15 Upright Row 115
2021-09-22 15:07:06 +0000 UTC View Postoh the anxiety of being a menace at these scenic overlooks 😂..
oh the anxiety of being a menace at these scenic overlooks 😂 but it’s worth the risk for you!
2021-09-21 23:44:41 +0000 UTC View Post* cue baywatch music * * also cue confused stares as I hold ..
* cue baywatch music * * also cue confused stares as I hold the front of my shirt in my teeth and hold my phone awkwardly pointed at my legs * Cardio - run for 1 hour (7:30/mile)
2021-09-20 15:24:27 +0000 UTC View PostHappy Monday! If I can be brave enough to take my shirt off ..
Happy Monday! If I can be brave enough to take my shirt off at this very crowded overlook then you can be brave enough to OWN 👏🏼 YOUR 👏🏼 WEEK 👏🏼😝🔥 LETS GOOOO haha
2021-09-20 13:07:29 +0000 UTC View PostI hope everyone had a great weekend! Friendly (horny) remind..
I hope everyone had a great weekend! Friendly (horny) reminder that if you’re worried you missed anything please don’t hesitate to ask me!
2021-09-19 19:26:43 +0000 UTC View Post
PSA: rest is anabolic 🔥 my workout today is to walk lazily t..
PSA: rest is anabolic 🔥 my workout today is to walk lazily through the woods haha, so here’s that heavy single from yesterday (465), wouldn’t want you to think I’m just making up these numbers 😘
2021-09-18 14:38:39 +0000 UTC View PostAnother beautiful weekend and another beautiful opportunity ..
Another beautiful weekend and another beautiful opportunity to get away, quick welcome to all my new subscribers 😍 if you’re worried you missed any videos PLEASE just ask * cue broken record/crippling self awareness lmao *
2021-09-18 13:15:22 +0000 UTC View PostHappy Friday 🌅 suns out buns out cause none of my pants even..
Happy Friday 🌅 suns out buns out cause none of my pants even fit 🤗 workout gang ⬇️ LEGS 🎉 Back Squat: Work up to a heavy single (not a max) - 465lbs Then: Superset Back squat + quad extensions: BS 5 x 10 - 315, 310, 305, 300, 295 QE 5 x 15 - 115, 130, 145, 160, 175 Then: Superset hip thrusts + hamstring curls: HT 4 x 15 - 275 HC 4 x 15 - 115
2021-09-17 14:41:55 +0000 UTC View PostI bought a whole ring light to film this time-lapse, was it ..
I bought a whole ring light to film this time-lapse, was it worth it?? 😎😂
2021-09-16 15:54:03 +0000 UTC View PostGood FUCKING morning 🌅 The only bad workout is the workout ..
Good FUCKING morning 🌅 The only bad workout is the workout that didn't happen * trips getting off soapbox * lmao AM - Cardio: 8 x 400m Sprint Walk 1:00 between sets PM - Shoulders and Back: 3 supersets: 5 sets max effort each Incline Bench - 205lbs Bent over row - 225, 235, 245, 255, 265 (use straps if you need to don't limit yourself) Military Press - 115lbs Lat Pulldown - 245, 235, 225, 215, 205 Arnold Press (dumbells) - 45lbs Upright Row (fixed bar) - 110lbs
2021-09-16 13:23:33 +0000 UTC View PostI was gonna save these for later but I’m SO thrilled everyon..
I was gonna save these for later but I’m SO thrilled everyone liked the video I sent out today and I wanted to say thank you haha 😘😍
2021-09-16 00:45:15 +0000 UTC View PostHAPPY HUMP DAY! Incidentally also deadlift day this week 🙌🏼:..
HAPPY HUMP DAY! Incidentally also deadlift day this week 🙌🏼: Deadlift - 5 sets 3 reps: 415lbs, 425, 435, 445, 455 10 strict toe to bar between each set Romanian Deadlift - 5 sets 10 reps: 225lbs, 235, 245, 255, 265 10 strict tow to bar between each set Quad Extensions: 5 sets max reps: 160lbs, 150, 140, 130, 120 20 lunges each leg between sets Core: 30 second plank 100 flutter kicks 30 second plank 25 leg raises 30 second plank 100 scissor kicks 30 second plank 50 russian twists
2021-09-15 18:44:56 +0000 UTC View PostThank you all for all the love for my videos! If you’re worr..
Thank you all for all the love for my videos! If you’re worried you missed out - check your DMs and message me!
2021-09-14 20:35:07 +0000 UTC View PostWho wants some protein? 😏 by popular demand I’m gonna start ..
Who wants some protein? 😏 by popular demand I’m gonna start posting my workouts in the captions, I was a professional trainer for a while so I’m happy to discuss fitness/diet etc in DMs (tips appreciated 😉) Today’s menu: Am - Cardio: 5 mile run (conversational pace) Pm - Upper: 3 Supersets: each superset is 5 sets of each movement, max repetitions (at least 10 reps) bench: 225lbs bentover row: 135lbs, 155, 175, 185, 190 incline bench: 185lbs wide grip pull ups: (body weight) seated Arnold press (dumbbells): 40s, 50s, 60s, 50s, 40s upright row: 115lbs
2021-09-14 15:17:40 +0000 UTC View PostUgh Mondays am I right? Don’t worry, I put together a little..
Ugh Mondays am I right? Don’t worry, I put together a little something for you to help ease you into the week 😉 it’s waiting in your messages!
2021-09-13 20:59:23 +0000 UTC View PostWell you seem to like them, so I guess I’ll keep them around..
Well you seem to like them, so I guess I’ll keep them around 😉
2021-09-13 15:18:55 +0000 UTC View PostCrazy moonrise this morning haha 😉 hope everyone had as good..
Crazy moonrise this morning haha 😉 hope everyone had as good a weekend as I did!
2021-09-12 13:03:15 +0000 UTC View PostPOV you’re right where you wanna be 🥵 glad everyone enjoyed ..
POV you’re right where you wanna be 🥵 glad everyone enjoyed my first full video!
2021-09-09 15:58:17 +0000 UTC View PostIs this artsy? Or am I just about to lose my camera privileg..
Is this artsy? Or am I just about to lose my camera privileges lmao
2021-09-07 14:45:01 +0000 UTC View PostI won’t get out of bed, you can’t make me *slips into existe..
I won’t get out of bed, you can’t make me *slips into existential crisis over perceived laziness*
2021-09-07 11:09:35 +0000 UTC View PostPhotosynthesizing for lunch *DISCLAIMER the sun is not a rel..
Photosynthesizing for lunch *DISCLAIMER the sun is not a reliable source of nutrients* 🙄😂
2021-09-06 15:45:55 +0000 UTC View PostStanding normally, totally not posing, 100% candid and 100% ..
Standing normally, totally not posing, 100% candid and 100% having a good morning lmao
2021-09-06 11:56:40 +0000 UTC View PostStill haven’t gotten dressed lmao, happy Sunday 🎉
Still haven’t gotten dressed lmao, happy Sunday 🎉
2021-09-05 14:14:37 +0000 UTC View PostOops I think I dropped something in your DMs 😉
Oops I think I dropped something in your DMs 😉
2021-09-04 15:38:59 +0000 UTC View Post
