quinnjaxon

quinnjaxon posts

Resistant Band Full-body Warm-up. Shoulder Dislocates: x10 P..

Resistant Band Full-body Warm-up. Shoulder Dislocates: x10 Pull-A-Parts: x10-15 Monster Walks: x20 Squats: x10-15 Straight Arm-Pull Down: x10-15 High/Low Chops: 15-20 each Chest Flys: 15-20 The idea is to prime the muscles and to "warm them up" or prepare them for the workout. Keep the intensity low with a major focus on muscle activation and contraction. If you are at home and don't have access to weights this can also be a great workout. Just increase the intensity by increasing the weight and lowering the reps to a more 10-12 rep range. Thanks for watching!

2020-07-28 01:51:53 +0000 UTC View Post

We have done it! Officially hit and passed 200 subscribers!!..

We have done it! Officially hit and passed 200 subscribers!!!! So to show my love and appreciation here's me doing 200 continual Heart Swings <3 with a pair of Teardrop style Indian Clubs. Thank you all so much! There is still tons of information and knowledge I have to drop on all of you of course all of it BARE ass naked! As promised I am lowering my month subscription rate to help this amazing community of Bare body loving people grow!!!

2020-07-26 15:18:41 +0000 UTC View Post

Hey 👋 everyone on the World Wide Web! To help Bare Fitness ..

Hey 👋 everyone on the World Wide Web! To help Bare Fitness grow and grow and to reach as many people as possible, I will be reducing the monthly membership fee for everyone once we hit 200 subscribers!!! Just 9 more to go(current 191). So spread the word and share the love! 3 new Bare Vlogs coming up next week!

2020-07-24 20:53:18 +0000 UTC View Post

Quick video on Resistance Bands and why you should have them..

Quick video on Resistance Bands and why you should have them! 1. Affordable 2. Portable 3. Versatile 4. Warm-up 5. Supersets 6. Cool Downs Will be posting how I incorporate bands into my work routines this week. Monday: Warm up routine Wednesday: durning my workout Friday: cool down Enjoy and stay tuned!

2020-07-24 17:33:44 +0000 UTC View Post

I been practicing a lot in Step 2/ Lateral lunge position. T..

I been practicing a lot in Step 2/ Lateral lunge position. This is actually the first time doing BARE mace 360’s in this position in front of a mirror no less. My goal was to strong and stabilize as much as possible. I was able to see how well I was doing by the amount of swing my sick made! Immediate visual feedback. #BareFitness Steel Mace Flow- Power Archer Flow x 10 Step 2 360’s x 10/10 4 Rounds.

2020-07-20 13:28:55 +0000 UTC View Post

Haven’t done a flex check in awhile. Mainly because after my..

Haven’t done a flex check in awhile. Mainly because after my family reunion I been having trouble getting back into a regular workout routine. But I have Zercher Squats and a Heavy Mace Cycle schedule for today. So let’s get to it. One day at a time! #Barefitness

2020-07-18 16:12:30 +0000 UTC View Post

I missed Flashback Friday! This was probably my favorite sho..

I missed Flashback Friday! This was probably my favorite shoot with AC back in the day. Fun flashy video coming later this afternoon! 😊

2020-07-18 12:16:54 +0000 UTC View Post

Hey Followers, I just want to thank you for your love and su..

Hey Followers, I just want to thank you for your love and support! In just 24hrs we as Team have tripled the Bare Fitness following!!! Woooo!!! New Post and video with my Mace Tidus tomorrow!

2020-07-16 21:59:52 +0000 UTC View Post

Doing a clean up of this page, to show case more the directi..

Doing a clean up of this page, to show case more the direction I want to take it. Enjoy it but more fun and beneficial content to come!

2020-07-15 16:32:27 +0000 UTC View Post

First post of the new direction of my Onlyfans page. I lower..

First post of the new direction of my Onlyfans page. I lowered the one cost, for this new direction and will be removing the old non-related content. Here’s the first look! I encourage all questions and comments as well as give the workout a try!!! If you need any guidance message me. - Coach Quinn

2020-07-15 13:34:32 +0000 UTC View Post