I'm just leaving this here, sometimes we keep our struggles to ourselves, we shutdown rather that speak, we remain silent, when it is when we should at our loudest. Our minds are our own worst enemy. The chaos in our own lives can be overwhelming. Job stress, martial issues, relationship issues, life, family, money worries, demands, demands placed upon us ... Just know, you're not alone folks. There are people in your lives that will help, there are so many kind professionals that will LISTEN and ACT. Utilise your GP, they are your gateway to everything you need. There are private free services too. Your mental health is just as important as your physical health. We all have our dark days, you're not alone. Reach out folks, what's the worst that will ever happen from saying... I'm not okay. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ A lot have you have mentioned the passing of your friends, and it breaks my heart. So please folks reach out ❤