I bring up topics you wouldn't really hear in day to day lif..
Added 2021-08-17 09:08:52 +0000 UTCI bring up topics you wouldn't really hear in day to day life because no one wants to talk about them but, this topic has been on my mind for about 3 weeks now, and how to approach it. I see this a lot everywhere I work... Do you break yourself down, rather than build yourself up? Self image, self confidence, self belief it's personal... but, when I have my people asking me, "Sarah am I ugly? Am I attractive?" I feel like I have to do something or, at least raise awarness ❤ So, how do we go about changing that? Well, there are lots of professionals that can help accessed through your GP, There is lots of literature on the Internet to read too. Though, I summed up a few wee pointers whilst researching this topic below ❤🥰❤ *Specific steps to develop a positive self-image* ❤Make a list of your positive qualities ❤Ask significant others to describe your positive qualities. ❤Define and make personal goals, and objectives that are reasonable and measurable. Most importantly, that are achievable, remember small steps... 🤍 ❤Confront thinking distortions, i.e Those negative thoughts you think - say "NO" to your internal critic. ❤Challenge your negative thinking patterns, turn them around I.e, Is this really the case?, or is it just how I'm feeling right now?... for example. ❤Don't compare yourself to others, we are all unique on different journeys. ❤Develop your strengths. ❤Learn to love yourself, your strengths, positives. ❤Give positive affirmations about yourself. Remember that you are all unique folks, remember how far you have come to this point in your life. I'm not an expert by a long stretch, but if you need additional support seek a professional such as your GP 🤍 Reach out folks ❤
