Oh Lordy lord. Make sure you take your supplements, especially going into the winter months to give you a much needed boost! I get mine local at Ni Sups. All about supporting our local businesses folks! My daily supplements would be β Fish Oils β D3 & K2 β Multi Vits Plus other green stuff πΉ Though, I may need a different way of mixing this one!! π₯ππ₯΅ Always speak to a qualified individual to get advice on supplements β€οΈ Theyβll keep you right β¨ Just getting you all to think ye know π₯Ίπ