Today's track fun: *1.5 mile warmup *10x300 *1.5 mile coold..
Added 2022-12-15 17:27:41 +0000 UTCToday's track fun: *1.5 mile warmup *10x300 *1.5 mile cooldown The recovery will be an 150m jog, so it's not a particularly fast workout, but a hard, strength based one. 🤗
